We can survive for days without food but we cannot live without water. This clear fluid makes up more than two thirds of the body’s weight and performs many important functions. It is found almost everywhere in the body – the human brain is made up of 95 percent water; blood is 82 percent and lungs 90 percent.
Just as a car won’t move without gas, the human body can’t function properly without water. That’s the reason why you should take plenty of water. Several cells and organs depend on clean water to function correctly. In fact, our whole anatomy and physiology depends on water.
In what ways does water help the body? The answers are limitless. Water lubricates the joints the keeps saliva flowing. It regulates the body temperature by cooling us through perspiration and removes toxins and other waste products. It prevents constipation by moving food through the intestinal tract. Water also helps digest food and transports oxygen and nutrients to cells.
Aside from this, it stops the formation of kidney stones and shields vital organs from damage. Water keeps muscle tone and makes the skin healthy. It also prevents and relieves several conditions such as low back pain, headaches, asthma, allergies, colitis, rheumatoid arthritis, depression, hypertension, hangovers, including neck, muscle and joint pains.
Taking eight glasses of water daily can decrease your risk of colon cancer by 45 percent, bladder cancer by 50 percent and breast cancer. Since water is a big part of our body, you should drink plenty of water. But don’t just rely on any kind of water. Beverages that have water like juice, soda, tea, and coffee are not recommended since they reverse the positive effects of water. For instance, caffeine-containing drinks stimulate your adrenal gland and remove important vitamins and minerals from the body. To get the complete benefits of this amazing fluid, drink clean water that’s free of contaminants for maximum health and wellness.